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本家生機小廚房─菠菜起司千張蛋餅

─菠菜起司千張蛋餅─



材料|

菠菜1小把、胡蘿蔔絲、蛋1顆、起司1片、千張豆腐皮1片


作法|

STEP 1:先把菠菜、胡蘿蔔切絲和蛋混合



STEP 2:放入鍋中煎



STEP 3:放入千張豆腐皮,小火慢煎(豆腐皮容易燒焦,一定要小火喔)



STEP 4:煎個一分鐘蛋熟後,翻面加入起司,小火煎至豆腐皮呈金黃酥脆狀,就可以起鍋囉!



配上無糖豆漿,就是高蛋白質營養豐富的早餐!